Understanding BMI and Body Fat: A Simple Guide
What the numbers mean, where they fail, and better markers for Indian body types.
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BMI is a screening tool, not a verdict. It helps population studies but misses muscle mass and fat distribution.
BMI categories
Under 18.5 underweight, 18.5–22.9 normal for many Asian guidelines, 23+ overweight risk. WHO ranges differ — context matters.
When BMI misleads
Athletes with muscle read 'overweight.' Thin people with visceral fat may read 'normal.' Waist circumference adds signal.
Actionable next steps
Track energy, sleep, strength, and annual blood work. Numbers on a scale are one input — not your identity.
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