Showing 1–7 of 7 articles
Strength training is rapidly gaining popularity across India, moving beyond just bodybuilders to mainstream fitness enthusiasts. Discover the current trends, benefits, and practical tips for starting or enhancing your strength journey in India.
Dhananjay Singh
1mo · 4m
Understanding nutrition in India is more crucial than ever as our dietary landscapes evolve rapidly. This guide explores current trends, common challenges, and practical tips to build a healthier plate for you and your family.
Dhananjay Singh
1mo · 5m
India's nutritional landscape is rapidly evolving, blending ancient dietary wisdom with modern challenges and opportunities. This guide helps you navigate key trends and practical tips for healthy eating in 2026.
Dhananjay Singh
1mo · 4m
India is witnessing a significant shift in its demographic landscape, with life expectancy steadily on the rise. Understanding the factors contributing to a longer, healthier life is crucial for individuals and communities across the nation.
Dhananjay Singh
1mo · 5m
Combat the challenges of a sedentary desk job and long commutes with a simple yet powerful 10-minute morning routine tailored for Indian professionals. Discover how small, consistent habits can significantly boost your energy, focus, and overall well-being throughout the day.
Dhananjay Singh
1mo · 10m
India's renewed commitment to eradicating cervical cancer highlights a national health priority, focusing on prevention, screening, and treatment. Understanding this comprehensive strategy is crucial for every Indian woman to safeguard her health.
Dhananjay Singh
11d · 5m
BMI is a vital starting point for health assessment, but it doesn't tell the whole story. For Indian bodies, understanding body fat distribution, especially visceral fat, is crucial for preventing lifestyle diseases.
Dhananjay Singh
1mo · 6m
